AI and I · Dan Shipper
Jhana Meditation Live: How Anyone Can Achieve Super Wellbeing
Journey founder Steven Zerfas makes the case for “super well-being,” using jhana meditation to build nervous-system fluency, soften mental tension and reshape emotional defaults. He and Dan Shipper discuss the promise and limits of bliss practice, from trauma-aware guardrails to AI-guided meditation coaching.
Dec 16 · 1h 16m · ai, health, psychology